I loved this meal. It may look a bit strange because of the whole chickpeas but it is pretty darn amazing.
Even my husband ate it! The salad topping is my favorite part of this and I think I could eat it plain all day. It probably has something to do with the massive amounts of Feta Cheese I put in it. Yum.
I found this recipe here.
Chickpea Croquettes
serves 4
Ingredients:
Topping
-1 cucumber, quartered and sliced (1 cup)
-1 cup cherry tomatoes, quartered
-2 green onions, chopped
-2 Tbs. lemon juice
-1 Tbs. olive oil
-1/2 cup crumbled low-fat vegan feta cheese, optional
(I just used regular feta cheese!)
Croquettes
- -1 cup chickpea flour (I used regular flour)
- -2 tsp. ground cumin
- -1 tsp. chili powder
- -1/2 tsp. salt
- -1 15-oz. can chickpeas, rinsed and drained
- -4 green onions, chopped (1/2 cup)
- -1/2 cup diced red bell pepper
- -1/4 cup chopped fresh parsley
- -2 Tbs. lemon juice
- -1 Tbs. olive oil
- -2 cloves garlic, minced (2 tsp.)
Directions:
To make Topping:
Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.
To make Croquettes:
1. Whisk together chickpea flour, cumin, chili powder, and salt in bowl. Whisk in 3/4 cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.
2. Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4 ı/4-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden.
3. Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture. Serve each Croquette topped with 1/4 cup Topping.
Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.
To make Croquettes:
1. Whisk together chickpea flour, cumin, chili powder, and salt in bowl. Whisk in 3/4 cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.
2. Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4 ı/4-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden.
3. Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture. Serve each Croquette topped with 1/4 cup Topping.
This looks so effing good!!! The food here is delicious but it's so hard to eat healthy...that's one thing I miss about the States...
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